Hypnosis for Weight Loss

Today, obesity is one of the world’s greatest health concerns. Unfortunately, many people worldwide have health risks and expenses, as they face diabetes, heart disease, high blood pressure, and other weight-related problems. Obesity also increasingly causes problems resulting in crushed esteems, as well as people being unable to do daily tasks . Because of the many negative aspects of obesity, the passion to lose some pounds is often difficult to conquer. However, the bad eating habits are so embedded that many people are unable to lose the weight without aid.

For those who just cant seem to break the habit, there is a new type of weight loss program out that seems to be working wonders for people. Its called weight loss by hypnosis. Hypnosis itself, most simply put, is a way of relaxing until you enter a state of trance and can access the deepest part of your mind. Once inside, your mind can be re-programmed to have your subconscious to aide in weight reduction.

Hypnosis is more of a way to help you relax and focus. It has been proven that hypnosis is a very effective way to build positive thoughts and motivational traits and ultimately can help you break your bad habits. Weight loss through hypnosis helps the person change their outlook on life and become more focused, be it to do with exercise or diet in order to accomplish their goals. Using the commands given at the time of hypnosis, the person battling with weight issues will be pushed towards following them with no side effects.

Tags: aide, diabetes, heart disease, high blood pressure, hypnosis, obesity, Weight Loss

This entry was posted on Monday, March 30th, 2009 at 07:51 and is filed under Hypnosis for Weight Loss. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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Burn the Fat, Feed the Muscle

In past years it was thought that cardiovascular exercise, such as running, was the best way to burn fat. However, nowadays experts have switched their beliefs to a more intense workout, such as weightlifting for the best results when trying to lose weight. Resistance workouts get the body working quickly and burning fat even quicker. Exercises that involve the whole body, such as dead lifts, squats, or lunges make your whole core work hard.

Not only will you lose weight from these core workouts, you will also be building muscle on top. All workouts are also accompanied by a diet when on a weight loss plan. If you are trying to build muscle, you would want to incorporate a lot more protein into your diet than you normally would eat. Proteins such as egg whites in the morning, and chicken throughout the rest of your day is healthy and low in fat. You can also take protein supplement shakes that are loaded with beneficial protein for when you muscles are rebuilding after an intense workout.

If muscle gain is not part of your goal, you may want to stick to a more cardiovascular workout. Cardio and healthy eating will more than do the job for healthy weight loss. it is important to note that if you do go the cardio route, you should not just jog at a continuous pace, but do a type of interval training where you run at different intensity levels for the most effective weight loss.

Finally, as I have stressed in most of the articles on this blog, you should set realistic goals for yourself and figure out where you want to be. Weight loss and health is not something that is short term, you must continue some type of diet and exercise to maintain the weight that you lose as well. Do not get discouraged in your weight loss routine as well.

Tags: Adam, Adam Waters, body building, Exercise, lifting weights, strength training, Tom Venuto, weight loss plan

This entry was posted on Monday, March 30th, 2009 at 14:28 and is filed under Fastest Fat Loss Ever. You can follow any responses to this entry through the RSS 2.0 feed. Responses are currently closed, but you can trackback from your own site.

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Jogging and Weight Loss

It is commonly known fact that exercise is needed for healthy weight loss. Exercise does not necessarily mean lifting weights either. There are many ways to get the cardiovascular exercise you need including walking, running, jogging, swimming, or even your favorite sport. Today, I plan to cover jogging because there are certain ways that jogging can help you, but if done improperly, can actually be a detriment to your work out.

Jogging, how most people do it, is actually bad for losing fat. The reason being that when you jog for long distances it starts to eat away at your muscle for energy rather than your fat. This is a common problem for most long distance joggers. Also, when you break down muscle like this, it can actually slow down your metabolic rates and you can actually gain weight in the end.

The best way to job is to do it in intervals. An example routine would be to run at high intensity for about 10-15 seconds, which will raise your heart rate. After that you slow down to a walk or slow jog for about 20-30 seconds. Repeat that for about 20 minutes and you will be burning fat and preserving, and most likely gaining, muscle. If possible, try to avoid jogging for long periods of time - Don’t go for more than 20 minutes.

Remember that any exercise you do is going to be beneficial to you in some way or another. Just get out and try to have fun with your work out or maybe even join your favorite recreational sports league if a jogging routine like this doesn’t work for you.

Tags: energy, favorite recreational sports, jogging, swimming, Weight Loss

This entry was posted on Monday, March 30th, 2009 at 07:17 and is filed under Running to Lose Weight. You can follow any responses to this entry through the RSS 2.0 feed. Responses are currently closed, but you can trackback from your own site.

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How to Lose Weight

Losing weight is really not as hard as everyone thinks. There are a few things that anyone can change in there diet that can make a huge difference when trying to lose weight. Here is a small list of a few things you can do to better your health and start to burn off some fat.

1) Set goals for yourself. Having a goal or something to work towards can give you the drive needed to either get started on your weight loss program or even push you to the next level.

2) Eat a hardy and full breakfast. Breakfast is the most important meal of your day because it gives you the energy and vitamins needed to push your through your day. It will also jump start your metabolism for the day and get you burning calories.

3) Drink water! Drinking water is a very healthy replacement for any soft drink or sugary juices. You will want to drink at least the minimum 8 glasses a day to help clean out the inside of your body. Drinking water all day can actually deter you from snaking as well as speed up your metabolic rates throughout the day.

4) Be aware of how much you are eating. Make sure that you know exactly what it is that you are eating and how many calories that your are consuming throughout the day. Remember that 3,500 calories is exactly 1 pound of fat - they can add up quickly.

5) Exercise! Exercise is an essential part of any weight loss routine. You must have some type of daily exercise to lose weight effectively and healthily. Remember that any exercise is better than none, so if all you can do is walk, do it!

Tags: drink water, energy, Exercise, food journal, How to Lose Weight, setting goals, wrong diets

This entry was posted on Monday, March 30th, 2009 at 07:53 and is filed under How to Lose Weight. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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Can YOU Lose 2 Pounds per Week Safely?

Losing weight has become the task of many people around the world today. It is possible to lose weight very quickly, through diet and exercise, but is there a point were excessive weight loss can become bad for the body? the answer here is most definitely yes.

The most weight you should be losing per week is just about 2 pounds. The body has to be able to adapt to the weight you are losing and needs time to compensate. Also, a lot of uneducated weight loss hopefuls end up starving themselves because they end up cutting more calories than they should. These “starvation” diets work initially but when they return to their old eating habits, the “dieters” quickly shoot back up to their old weight and oftentimes, they surpass the weight they were at before they started the diet. Cutting calories by that much and making a habit of it can also lead to certain eating disorders such as anorexia.

The best way to lose 2 pounds a week effectively and healthily is by trying to cut your caloric intake by 1000 calories per day. Since 3500 calories equals 1 pound of fat, 7000 calories is 2 pounds that you would have no eaten throughout your week. This, combined with eating the right food and doing regular exercise should get you to the 2 pounds per week that you have been trying to work towards. If you have just started your workouts and dieting, take it slow. Don’t try to just jump into a strict diet with a hard workout regimen because you WILL burn yourself out. Take it slow, set goals for yourself, and stick to something you know you can do and then work towards making the major changes once you know you can do it.

Tags: eating disorders, food, starvation, Weight Loss

This entry was posted on Monday, March 30th, 2009 at 13:48 and is filed under 2 Pounds per Week Rule. You can follow any responses to this entry through the RSS 2.0 feed. Responses are currently closed, but you can trackback from your own site.

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